New Year is approaching and with it comes the chance to set new goals and make plans for the coming year. Here are some tips for making and sticking to your New Year's resolutions:
1. Set realistic goals: Don't make a laundry list of impossible tasks. Choose a few goals that are practical and achievable.
2. Make a plan: Write down specific, measurable steps you will take to achieve each goal. For example, if you want to get in shape, set a gym schedule or plan a routine of daily exercise.
3. Stay motivated: Rewards are an excellent way to keep yourself motivated. Treat yourself when you meet milestones and make progress toward your goal.
4. Be persistent: Remember that change doesn't happen overnight. Keep going, even when you feel discouraged. Celebrate each small victory along the way.
5. Stay accountable: Share your goals with others, and ask someone to keep you accountable. A friend or family member can help encourage you and keep you on track.
So, set your goals for the New Year, make a plan, and start working towards them. With a little perseverance, you can achieve anything you set your mind to.
翻译：
新年即将到来，随之而来的是制定新目标和为来年制定计划的机会。以下是一些制定和坚持新年决心的技巧：
1.设定现实的目标：不要列出一大堆不可能完成的任务。选择一些切实可行的目标。
2.制定计划：写下你为实现每个目标将要采取的具体、可衡量的步骤。例如，如果你想保持身材，可以制定健身房时间表或计划日常锻炼。
3.保持积极性：奖励是保持自己积极性的好方法。当你达到里程碑并朝着目标前进时，要善待自己。
4.要坚持不懈：记住，改变不会在一夜之间发生。坚持下去，即使你感到气馁。庆祝一路上的每一场小小胜利。
5.保持负责任：与他人分享你的目标，并要求他人让你负责任。朋友或家人可以帮助鼓励你，让你走上正轨。
所以，设定你的新年目标，制定一个计划，并开始朝着这些目标努力。只要有一点毅力，你就能实现你下定决心要实现的任何事情。
云作文原创内容，未经允许不得转载。
